HypnoMothering is a 2.5 hour class for mums to be, new mothers and mothers of young children. This practical class teaches mothers easy and fast self-hypnosis/relaxation techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face. It is a lovely session that will give you the opportunity to have some much needed ‘me time’ and meet with other mothers in the same stage of life.
How is Self-Hypnosis Helpful for Mothers?
Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.
Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.
Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.
Connection to Baby: Hypnosis helps a mother tune in to her baby and her own natural instincts.
Cost: $150 and includes 2.5 hour class, guided imagery and quick relaxation tracks as well as handouts.
If you feel a HypnoMothering session would benefit you and your little one, please contact me on 0414776210 or use our contact page to send us an email.